Buffet Tips
1) Go for protein: it’s the safest choice you’ll get, usually people go for the carbs (pasta, pizza) but staying with proteins, such as roasted chicken or cold shrimps will keep you on track
2) Hit the salad bar: BEFORE you decide to gorge on everything, make yourself a pretty colorful salad. Healthy and filling.
3) Forget the sauces: sure, you got the roasted chicken. Now time to drown it in some sauce right? WRONG. Forget the sauces. Empty calories and fats.
4) No seconds: on average people will have at LEAST 2 platefuls of buffet food. Don’t. Have a salad and one other plate and fill it with healthy choices, this will also keep your portions in check as you’ll likely have less of things
5) Take your time: don’t get too excited and swallow down your food, take it in, enjoy it. You’ll get fuller faster.
6) Fruit for last: most buffets come with the deadly dessert table. But! They also have fruit tables, go for fruit as dessert. Sweet and healthy.
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